Hormone Harmony Reset
Feel like yourself again
Hormone Harmony Reset
Feel like yourself again
You’ve gone on diets and still can't lose your belly…
Wake up at night worrying about things…
Are forgetful and distracted...
No longer feel sexy...
Need to change into stretch pants by the end of each day because your stomach is so bloated...
Get snacky and reach for cookies in the afternoon or after dinner…
Feel out of control with your emotions
Don't have the energy to do what you would like to
Feel frustrated as you try to eat healthy and exercise but nothing is working
You gain weight every time you go on vacation
You just want to feel good again.
Imagine...
Feeling in control over your food, emotions, and body again. You wake up feeling energized for the day ahead. You eat a healthy breakfast and head out for a bike ride before getting some work done. You feel strong and healthy and smile at the people you pass.
You feel sexy and look forward to dressing up in that "little black dress" for date night.
You’re excited to plan adventures with family and friends, like weekends away, girls trips, and extended vacations!
You can feel in control of your body
You can eat delicious, tasty food without feeling guilty
You can feel light, confident, and energetic in your body again.
You can feel sexy again
There is help, and you don’t have to do it alone.
You can experience the body you want and age gracefully
That’s exactly what you get with
the Hormone Harmony Reset
This 12-week online program is for women in perimenopause and menopause who want natural solutions to feeling better, losing weight, and feeling like yourself again!
See how to:
Address your symptoms by getting to the root cause
Tune into your natural hormonal fluctuations and ease your symptoms by varying your diet and exercise
Whip up tasty meals in just 30 minutes that are satisfying and promote fat burning
Join now and get access to all this!
12 weeks of support and training
Content is ready on-demand, go at your own pace
Weekly office hours for support
BONUS: Extended 6 months access to the training and resources
Live calls every week
Voxer community access
10% discount for nutrition supplements
10% off optimal nutrition testing ( hormone, gut)
VIP Option: VIP add-on to get more 1:1 sessions for individualized support
I completed the program and had great success on my journey with the help of Sharon this past year. I was hesitant to get on another program with again another diet and another failure. This time it was different. My overall health was slowly going downhill. Stress was taking its toll on my health with sleep issues, weight gain and feeling tired all the time, it felt discouraging.
Sharon laid out a complete program of food choices and being more proactive and intentional. After losing over 50 lbs., sleep is much better and I have had to buy new clothes! I feel so much better overall, and my energy level has increased. Hiking, regular outdoor activities and keeping up with my grandkids are a huge goal that has been achieved. I still have more pounds to lose and am continuing to see results.
Sharon has been very encouraging and supportive in this journey of weight loss. I don’t feel so overwhelmed in my food choices. I can go out to restaurants and to family gatherings and make good food choices without derailing my eating program. Sharon is knowledgeable and a great cheerleader. I have appreciated her time and inspiration.
~ E.G.
What You'll Find Inside the Hormone Harmony Reset
Module 1
Get ready to jumpstart your journey! In this first module, we’ll set crystal-clear goals for your diet and exercise, so you can start making impactful changes from Day 1. Say hello to better energy and sleep—your transformation begins now!
Module 2
Unlock the secret to mastering insulin with this module! Dive deep into how this powerful hormone influences your body's fat-burning potential and learn to tackle inflammation head-on, setting the stage for sustainable weight loss and vibrant health.
Module 3
Whether your cycle is regular, irregular, or absent, Cycle Syncing meets you where you are. Learn to align your diet, exercise, and fasting with your body's natural rhythm—whether it’s following your cycle or the lunar phases—to boost energy and balance like never before.
Module 4
Hormones on the move? In this module, we'll uncover how shifting hormones can stir up unexpected symptoms and, more importantly, how you can support your body to sail through these changes with grace and resilience. It's all about finding balance in the beautiful chaos!
Module 5
In this module, we'll dive into the dynamic dance between cortisol and perimenopause/ menopause, exploring how stress can turn hormonal harmony into havoc. Discover practical strategies to tame cortisol and restore balance, so you can thrive through this transformative phase.
Module 6
Unlock the secret to feeling lighter and more energized with lymphatic massage! In this module, you'll learn how this gentle yet powerful technique can help reduce bloating, ease inflammation, and support your body's natural detox during the perimenopausal and menopausal transition.
Module 7
Eating for hormone balance doesn’t have to feel restrictive or complicated. In this module, you’ll receive a carefully curated collection of recipes and a two-week meal plan designed to nourish your body, balance blood sugar, and support optimal hormonal health. Each meal is crafted with nutrient-dense whole foods, quality proteins, healthy fats, and colorful vegetables to reduce inflammation, improve energy, and keep cravings in check. With simple, delicious, and easy-to-follow recipes, you’ll learn how to create meals that work with your body—not against it—so you can feel more balanced, energized, and confident in your daily routine.
Module 8
Your gut might be whispering (or shouting) for attention during perimenopause/ menopause! In this module, we'll explore how hormonal changes can shake up your digestion and reveal simple strategies to keep your gut happy, balanced, and thriving through this transition.
Module 9
Ready to hit the reset button? In this module, we'll dive into how detox can be your secret weapon during perimenopause / menopause, helping you clear out the clutter and restore your body's natural vitality.
It's time to refresh, renew, and reclaim your energy!
What's Included:
Personalize
Looking for extra guidance on your journey? Upgrade to the VIP option for personalized support with monthly 1:1 sessions. This exclusive feature ensures you stay on track, overcome challenges, and achieve your goals with tailored advice and accountability every step of the way.
Weekly Video Lessons
Learn on your terms with our bite-sized, informative videos that you can watch whenever, wherever. Whether you’re sipping tea or on the go, you can dive into expert tips and insights at your own pace—because your wellness journey should fit seamlessly into your life.
Office Hours
Got questions? We've got answers! Join our weekly office hours with Sharon or Ashley, where you can get personalized guidance and expert advice. It's your chance to dive deeper, clear up confusion, and stay on track—because we're here to support you every step of the way!
Community
Join the Hormone Harmony Reset community on Voxer, where you're never alone on this journey! Connect with like-minded women, share your wins, and offer support as you navigate this transformative time together. It's like having a personal cheering squad in your pocket!
Recipes and Meal Plan
Get ready to spice up your wellness journey! With our program, you'll receive a fresh, delicious menu plan/template each month, packed with updated recipes to keep your meals exciting, nutritious, and perfectly aligned with your health goals.
6 Month access
Enjoy the freedom to go at your own pace with 6-month access to the program. Whether you need to pause for a vacation or want to revisit key materials, you have the flexibility to tailor your journey to fit your life. It’s all about giving you the time and space to achieve your goals, on your schedule.
BONUSES
Dive into Hormone Harmony Reset and enjoy bonuses that make your journey even sweeter!
You’ll kick off with a welcome gift packed with some of my all-time favorite products—think of it as a little health-boosting surprise.
You'll also get an exclusive video module on how to navigate the holidays without derailing your progress (because we all know that can be tricky!).
And to top it off, refer a friend, and you’ll earn a $100 bonus—choose to save on the program or take it in cash. It’s like health with a side of fun perks!
About your program coach/mentor/facilitator
Sharon Fast, BSND is a dedicated functional nutritionist specializing in hormonal health for women, particularly those navigating the challenges of perimenopause and menopause.
With a Bachelor of Science degree in Nutrition and Dietetics, Sharon’s passion for nutrition began with a personal quest to enhance her athletic performance and has since blossomed into a mission to help others achieve optimal health. She is committed to finding the root cause of imbalances in the body, employing a food-as-medicine approach that emphasizes whole foods, lifestyle modifications, and targeted nutritional supplements to facilitate healing and restoration.
Sharon works closely with women experiencing the physical and emotional challenges of hormonal transitions, such as weight gain, brain fog, loss of libido, and poor sleep. Her signature program, Hormone Harmony Reset, is a comprehensive 12-week online course designed to address the key issues women face during this stage of life, including inflammation, insulin resistance, and muscle loss. Sharon offers both self-paced and hybrid options for personalized support, ensuring that every woman can regain her vitality, strength, and zest for life.
Staying at the forefront of nutrition science, Sharon continuously updates her knowledge through webinars, journals, and international conferences. Her greatest joy comes from helping women feel vibrant, healthy, and empowered to age gracefully while embracing life’s adventures.
A client story...
My relationship with Sharon Fast began in the late fall of (2016) when my Doctor gave me 3 months to change my lifestyle or be put on Statins for the rising Cholesterol issue. I was already on Blood Pressure meds, my knee would pop out doing stairs, 3 am was my new best friend as sleep was a challenge.
Within days I came across Sharon’s launch for a health metabolic reset program. This was the best 6 months of my life. The wealth of information Sharon went through addressed my need to reset, and learn to use food to heal my body. With the intermittent fasting and low carb food intake my body used my fat as fuel and poof the weight melted away.
The result... a 56lb weight loss, no cholesterol meds needed and off blood pressure meds.
I would encourage all struggling to invest in their health. This was the Best gift to myself. I have energy for 11 grandkids and the yardwork. My knee does not pop out anymore. I have learned tools to breath away a migraine. I focus on body, mind and spirit. I sleep like a baby, wake up with energy. Stress still enters my life but with Sharon’s guidance I manage to let go and breath.
The statement that I owe Sharon for my life is true. A new focus, resources to fall back on when I feel the need to re-center. I have managed to keep the weight off and am a healthy 67 year old. Never give up, you have to much life to live with joy.
~ Janice Bahnman
You can finally feel like yourself again!
REGULAR PRICE: $1999
***SAVE $1000 NOW***
JOIN FOR ONLY $999 CAD
UNTIL September 31 @24:00 PST
STANDARD
ONE PAYMENT
VALUE $1999 CAD
$999 CAD
12 Weeks of On-Demand Lessons
12 weeks of live Q&As with Sharon or Ashley
Meal plans, recipes, handouts, exercise resources, etc.
Extended Access: Get access for a full 6-months
A community to connect, learn & share with other members
OR
STANDARD
3 x MONTHLY PAYMENTS
$733 CAD
$399 CAD
12 Weeks of On-Demand Lessons
12 weeks of live Q&As with Sharon or Ashley
Meal plans, recipes, handouts , exercise resources, etc.
Extended Access: Get access for a full 6-months
A community to connect, learn & share with other members
VIP
ONE PAYMENT
VALUE $2699 CAD
$1699 CAD
12 Weeks of On-Demand Lessons
12 weeks of live Q&As with Sharon or Ashley
Meal plans, recipes, handouts, exercise resources, etc.
Extended Access: Get access for a full 6-months
A community to connect, learn & share with other members
Curated supplement protocols with 20% off all orders
PLUS 4 1:1 sessions with Sharon for individualized support
PLUS Individualized email support for questions
OR
VIP
3 x MONTHLY PAYMENTS
$966 CAD
$633 CAD
12 Weeks of On-Demand Lessons
12 weeks of live Q&As with Sharon or Ashley
Meal plans, recipes, handouts , exercise resources, etc.
Extended Access: Get access for a full 6-months
A community to connect, learn & share with other members
Curated supplement protocols with 20% off all orders
PLUS 4 1:1 sessions with Sharon for individualized support
PLUS Individualized email support for questions
STANDARD
ONE PAYMENT
VALUE $1999 CDN
$999 CDN
12 Weeks of On-Demand Lessons
12 weeks of live Q&As with Sharon or Ashley
Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Extended Access: Get access for a full 6-months
A community to connect, learn & share with other members
OR
STANDARD
3 x MONTHLY PAYMENTS
$733 CAD
$399 CAD
12 Weeks of On-Demand Lessons
12 weeks of live Q&As with Sharon or Ashley
Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Extended Access: Get access for a full 6-months
A community to connect, learn & share with other members
VIP
ONE PAYMENT
VALUE $2699 CDN
$1699 CDN
12 Weeks of On-Demand Lessons
12 weeks of live Q&As with Sharon or Ashley
Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Extended Access: Get access for a full 6-months
A community to connect, learn & share with other members
Curated supplement protocols with 20% off all orders
PLUS 4 1:1 sessions with Sharon for individualized support
PLUS Individualized email support for questions
OR
VIP
3 x MONTHLY PAYMENTS
$966 CAD
$633 CAD
12 Weeks of On-Demand Lessons
12 weeks of live Q&As with Sharon or Ashley
Meal plans, recipes, workbooks, exercises, meditations, resources, etc.
Extended Access: Get access for a full 6-months
A community to connect, learn & share with other members
Curated supplement protocols with 20% off all orders
PLUS 4 1:1 sessions with Sharon for individualized support
PLUS Individualized email support for questions
If you have any questions, email us at [email protected]
Hormone Harmony Reset FAQ
What happens after my 6 months access is up?
You can continue to receive new information and ongoing support by subscribing as a monthly member. This membership allows you to stay connected, access the latest content, and continue benefiting from the resources and guidance that have supported you so far. It's a great way to ensure you remain on track with your health goals.
What if I've already tried to work with another program?
My program is built on 25 years of experience, during which I've seen firsthand the challenges women face in their health journeys. Unlike other programs, mine is designed around the strategies I've found most effective in my practice and in my own life, as I've personally navigated many of the same struggles.
What sets my program apart is its holistic approach, which includes whole foods, lifestyle modifications, and carefully selected supplement support. I don't believe in a one-size-fits-all approach to nutrition. Instead, I focus on understanding the unique needs of each individual. I also prioritize educating you on why you may be experiencing imbalances in your health and how the interventions I recommend will help you regain that balance.
This program isn't just about following a plan—it's about empowering you with the knowledge and tools to support your health for the long term.
Will I get access to Sharon?
Yes! You will have the opportunity to ask questions at the weekly office hours. Sharon will be on the call to support you. If you choose the upgraded program option you will have a one on one session with Sharon each month.
What if I'm already working with a dietitian/therapist/doctor/coach/etc.?
Embracing a team of healthcare professionals to support your journey is ideal, and my program is designed to be flexible in engaging the expertise of other professionals you may already be working with.
I believe in a collaborative approach to health, and if your dietitian, coach, or therapist has any questions or would like to coordinate care, I am more than happy to work with them to ensure you receive the best support possible. My goal is to complement the work you're already doing and help you achieve your health goals more effectively.
Is there a guarantee?
Your health is complex and unique, so everyone who takes the program will experience success in different ways. While I can't guarantee specific outcomes, I can assure you that if you are committed to working on your health and incorporating the principles and guidelines provided, you will see improvement.
Many of my clients report better energy, improved sleep, enhanced focus, and better digestion as a result of following the program. Your dedication, combined with the program's holistic approach, will lead to positive changes in your health.
How long is the program?
The program is designed to take 12 weeks. You do have flexibility in taking longer or taking a break for vacation as you have access to the program for 6 months.
How do I get my questions answered?
You will have access to a weekly office hour where your questions will be answered live. Questions can be submitted by email in advance, and the session will be recorded for you to view later if you are unable to attend. The program includes a comprehensive library of resources, FAQs, and educational materials that can help answer many common questions.
Additionally, if you are a VIP group member, you will have unlimited access to ask questions via email throughout the 12 weeks, in addition to the live office hours. This ensures you get the support you need, no matter your schedule.
What if I've never used an online program before?
Don't worry, you will receive emails explaining how everything works step by step. There is also online chat tech support available. You can reach out to me personally by email if you are having difficulty.
What if I don't like the program?
This program is designed to support individuals just like you! If you are having trouble with any aspect of the program, reach out and I am here to support you ! The program cost is nonrefundable . I'm committed to making it work for you!
Can I claim the cost on my extended health insurance?
While Sharon Fast has earned a degree in dietetics, her role on this website is solely as a wellness coach. As a wellness coach, Sharon Fast is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
The information provided in or through this Website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. As a wellness coach, the cost of the program is not covered by extended health.